About Me
Fitness:
My approach to movement is that it should be fun and accessible. I work to create a space where everyone and every body feels accepted. I believe that the best type of physical activity is the one that they enjoy and I love helping people figure out what that is for them.
When I first started working out, I was too embarrassed to head to the gym on my own so I started running outside in back alleys. Really. Since having my two kids, fitness has become an important part of my own self-care. I love how fitness can create community and bring people together.
My fitness certifications include:
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American Council on Exercise, Personal Trainer
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British Columbia Recreation & Parks Association, Group Fitness Instructor
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Fit4Two, Pre and Postnatal Fitness Specialist
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Inner Fit Studios, Group Cycling Instructor
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Barre Above, Barre instructor
Counselling:
I have a master's in social work and have worked with youth, adults, families, and couples with mental health issues for close to 20 years. I enjoy helping people work through life transitions, depression, anxiety, substance use, relationships and other mental health concerns.
I am also a divorce coach, working with people in the collaborative divorce process.
My social work certifications include:
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Masters of Social Work with Substance Use certificate, University of Toronto
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Motivational Interviewing, Justice Institute
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Cognitive Behavioural Therapy, MCFD
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Early Psychosis Intervention training, Fraser Health Authority
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trauma-informed weight lifting certification, Centre for Trauma and Embodiment