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My approach to movement is that it should be fun and accessible. I work to create a space where everyone and every body feels accepted. I believe that the best type of physical activity is the one that they enjoy and I love helping people figure out what that is for them.

 

When I first started working out, I was too embarrassed to head to the gym on my own so I started running outside in back alleys. Really. Since having my two kids, fitness has become an important part of my own self-care. I love how fitness can create community and bring people together.

 

As a social worker, I know firsthand that physical activity is an important part of our overall wellness. Since 2019, I have incorporated fitness into my work as a mental health clinician. 

 

 

My fitness certifications include:

• American Council on Exercise, Personal Trainer

• British Columbia Recreation & Parks Association, Group Fitness Instructor

• Fit4Two, Pre and Postnatal Fitness Specialist

• Inner Fit Studios, Group Cycling Instructor

• Barre Above, Barre instructor

• Masters of Social Work, University of Toronto