Fitness for Every Body

I work with people of all ages, genders, and fitness levels. My sessions focus on helping people build confidence and comfort in their own bodies and to reach their own fitness goals.

       Mental Health Support

Are you curious about how physical activity can support mental wellness? I can work with you to create a plan to help address issues such as anxiety, depression and other mental health concerns. Physical activity can also be helpful during periods of transition and hardship.

       Pre- and Post-Natal Fitness

Pregnancy and postpartum are a major life transition in so many ways. Whether you are returning to fitness or engaging in fitness for the first time, I want to help you feel strong, confident, and empowered in this next chapter of your life. 

       Posture Analysis 

A personalized approach to improving alignment and muscle imbalances to support stability and mobility.